105 shake recipes
Fresh ideas for your everyday rotation.
LIMITED-TIME OFFER
MORE VARIETY. LESS GUESSWORK.
100+ EASY, BUDGET-FRIENDLY
PROTEIN SHAKES IN A BOTTLE
Digital recipe book
Easy recipes to help you reach your protein goals—even on your busiest days.
A digital recipe book with 105 easy shake ideas, familiar ingredients and clear portions. Blend, pour into a bottle and keep refrigerated until you’re ready to enjoy.
A little more variety.
A lot less figuring it out.
Protein + calories
Estimated nutrition for each serving.
Clear portions
Ingredient amounts, not guesswork.
Prep times
Find a recipe that fits your day.
Ingredient swaps
Options for what you have on hand.
7 categories
Choose by flavor or routine.
Bottle & refrigerate
Simple options to prepare and enjoy.
Phone-friendly PDF
Keep your recipe ideas close.
WHAT'S INSIDE THE GUIDE
105 recipes.
7 ways to mix things up.
Ingredients, quantities, estimated protein and calories, prep time, substitutions and step-by-step directions.
CuttingBulkingCoffee & ProffeeFruitDessert & MilkshakeLactose-FreePost-Workout
Categories organize recipe styles—not a promise of weight loss or muscle gain.
SEE THE COMPLETE BUNDLE →Take a look at some of
the shakes inside.
From your morning coffee to a chocolate fix.
Simple ingredients.
Less everyday guesswork.
01Pick a flavor you actually want.Break out of the same-shake-every-day rut.
02Gather familiar ingredients.Think oats, frozen fruit, milk or a suitable alternative.
03Blend, then pour into a bottle.Follow the recipe steps. A blender is needed unless a recipe says otherwise.
04Refrigerate until you’re ready.Keep perishable shakes chilled. Follow the recipe and ingredient storage guidance—not every shake keeps for the same time.
Plus, 5 practical extras
to make planning easier.
The complete bundle includes:
Illustrative bonus mockups shown. All five bonus guides are digital PDFs.
SEE EVERYTHING INCLUDED →Your simple starting point.
All in one bundle.
100+ PROTEIN SHAKES IN A BOTTLE
More options for
your everyday routine.
- 105 protein shake recipes in 7 categories
- Ingredient amounts & step-by-step directions
- Estimated protein, calories & prep times
- Ingredient substitutions
- 7-Day Grocery List
- 30 Ingredient Swaps
- 20 Protein Snack Ideas
- Printable Weekly Planner
- 20 Three-Ingredient Shakes
ONE-TIME PRICE
$19.99 USD
USD · Complete bundle
Make My Protein Routine Easier →Continue to Hotmart checkout. Taxes may apply.
7-Day Money-Back Guarantee
You have 7 days from purchase to review the material. If it isn’t right for you, request a refund through Hotmart within that period.
A few good questions.
Is this a physical cookbook?
No. The product is a digital PDF. The book and device images are illustrative mockups. No physical book, bottle, food or supplement is included.
Do I need a blender?
Yes, unless an individual recipe specifically says otherwise. Blend your shake first, then pour it into a bottle. Keep perishable shakes refrigerated until you’re ready to enjoy.
Will every recipe need protein powder?
Check each recipe’s ingredient list and substitutions to choose suitable options. Do not assume every recipe is powder-free or dairy-free.
Are the protein and calorie amounts exact?
No. Nutrition values are estimates per stated serving. Brands, portion sizes and substitutions can change the totals. The recipe illustrations are AI-generated, not photographs of tested results. Recipes are not kitchen-tested; nutrition is estimated, not lab-tested.
Can I make a shake ahead of time?
That depends on the recipe and ingredients. Follow their storage guidance, keep perishable ingredients chilled, and do not assume every shake keeps for the same length of time.
Is this a personalized nutrition plan?
No. It is a recipe guide, not medical advice or a personalized meal plan. It does not promise weight loss, muscle gain or any particular health result. Check ingredients for your allergies and dietary needs.
Can I buy the English guide now?
The offer button takes you to the seller’s Hotmart checkout. The listed price is $19.99 USD; applicable taxes may be added. Confirm availability, delivery details and refund terms at checkout before purchasing.